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Thu, Sep 17

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Zoom Webinar

Building Resilience in Stressful Times - Webinar with Dr Mark Sherwood

Dr Mark Sherwood will discuss ways to stay resilient in times of uncertainty.

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Building Resilience in Stressful Times - Webinar with Dr Mark Sherwood
Building Resilience in Stressful Times - Webinar with Dr Mark Sherwood

Time & Location

Sep 17, 2020, 1:00 PM – 2:30 PM

Zoom Webinar

Guests

About the Event

Dr Mark was given up for adoption at birth. As a kid, he was often made fun of for being chubby and shy. Instead of letting these things define his life, he used them as fuel to achieve great things.

Dr Mark became a bodybuilding champion and played professional baseball. He logged 24 years in the Tulsa police department, including over a decade on the SWAT Team, and then retired as a sergeant. After retirement he started a second career path as a Natrophatic Doctor. Dr Mark will discuss tips and tools to stay healthy both physically and mentally during times of constant negative attention being placed on law enforcement on a local and national level. 

Topics for discussion:

  • Briefly discuss the current climate surrounding law enforcement.
  • Discuss the physiological responses to the stress response as well as the physiology behind the stress response.  The dangers of sympathetic dominance and potential negative emotional responses to sympathetic dominance.
  • Sleep deprivation and inappropriate stress management, both becoming more common, can lead to manifestations of common disease conditions. 
  • Discuss very specific and practical steps toward building emotional, physical, and spiritual resilience.

Zoom webinar link will be sent once registration has been completed.

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