Building Resilience in Stressful Times - Webinar with Dr Mark Sherwood
Thu, Sep 17
|Zoom Webinar
Dr Mark Sherwood will discuss ways to stay resilient in times of uncertainty.
Time & Location
Sep 17, 2020, 1:00 PM – 2:30 PM
Zoom Webinar
Guests
About the Event
Dr Mark was given up for adoption at birth. As a kid, he was often made fun of for being chubby and shy. Instead of letting these things define his life, he used them as fuel to achieve great things.
Dr Mark became a bodybuilding champion and played professional baseball. He logged 24 years in the Tulsa police department, including over a decade on the SWAT Team, and then retired as a sergeant. After retirement he started a second career path as a Natrophatic Doctor. Dr Mark will discuss tips and tools to stay healthy both physically and mentally during times of constant negative attention being placed on law enforcement on a local and national level.
Topics for discussion:
Briefly discuss the current climate surrounding law enforcement.
Discuss the physiological responses to the stress response as well as the physiology behind the stress response. The dangers of sympathetic dominance and potential negative emotional…