Sustaining the Guardian - Webinar with Dr. Mark Sherwood
Time & Location
About the Event
Dr Mark was given up for adoption at birth. As a kid, he was often made fun of for being chubby and shy. Instead of letting these things define his life, he used them as fuel to achieve great things.
Dr Mark became a bodybuilding champion and played professional baseball. He logged 24 years in the Tulsa police department, including over a decade on the SWAT Team, and then retired as a sergeant. After retirement he started a second career path as a Natrophatic Doctor. Dr Mark will discuss tips and tools to stay healthy both physically and mentally during times of constant negative attention being placed on law enforcement on a local and national level.
You are a Guardian that needs to be strengthened and sustained. How is that done you ask? It is accomplished by understanding the following:
1. stress - what it does to the body and mind AND how to permanently overcome its negative effects
2. Inflammation and detoxification - how can these become helpful INSTEAD of harmful
3. Sleep - it is really impossible to maximize and focus upon
4. Nutrition - mastering this is key. We will show you how AND give you a plan
In this 45 minute webinar, you will learn this and more. Further, you will be given the opportunity to initiate a comprehensive plan into YOUR life. Isn't it time to truly bring sustainability and optimization into your Guardian life?
Zoom webinar link will be sent once registration has been completed.